Chocolate lovers rejoice! This healthful two minute mug brownie is so fudgy, moist, and chocolatey that you simply simply merely merely’d by no means be succesful to tell it’s made with NO flour, butter, or oil. Fulfill these chocolate cravings with a vegan, gluten-free, and paleo deal with that’s large quick and easy to make.
I virtually solely use my microwave for 3 components:
- storing spare dish towels (certain, truly),
- melting coconut oil or chocolate, and
- “baking” mug muffins.
Nope. Wait. I lied. 4 components. On account of I’ve this little bean bag stuffed bear that you simply simply might toss contained within the microwave and heat up everytime you need a bit additional warmth. Which I do… usually… attributable to I maintain in Canada. So 4 components.
And no, this isn’t going to level right correct proper right into a debate about how healthful or unhealthy microwaves are. I merely don’t personally use one exterior of the reasons talked about above attributable to:
- I grew up with out one and by no means truly purchased into the habits of using them,
- I don’t like scorching/warmth meals (I do know) so sometimes actually truly actually really feel the need to reheat components anyhow, and
- I truly actually really feel meals has a humorous fashion/texture when it’s made contained within the microwave in distinction with the stovetop or oven.
Like… I tried microwave mac & cheese as quickly as, and that tasted like glue. And I do know I’m slightly little bit of little little little bit of a snob in relation to my oatmeal, nonetheless I tried cooking it contained within the microwave as quickly as merely to see what it was like, and… appropriately, I by no means did it as shortly as additional.
The one exception to this rule is mug muffins. Or mug brownieson this case.
I am going to always and with out finish defend a working microwave at dwelling just for this one concern. Precisely, that and my bean bag bear, attributable to CANADIAN WINTER. Nonetheless mug muffins are ample to make sure a microwave’s eternal residence in my kitchen. Reliable. Mine broke down a pair years as quickly as further and I went out to buy one completely completely different one merely attributable to mug cake withdrawals.
Is there a help group for that? On account of there should be. This stuff are addictive.
Luckily, they’re moreover pretty healthful. Or in any case this one is. I’ve seen a bunch of mug brownie recipes that call for only a few tablespoons of oil and 1/4 cup of sugar for ONE serving… and whereas I don’t get too hung up on stuff like that anymore, neither is it one subject I might even see myself consuming each single day when the cravings hit at 4PM.
So I make my very personal. And put an extra healthful spin on components, naturally.
As a substitute of a wheat-y flour? Coconut flour. Just one tablespoon attributable to a bit goes a implausible distance. And what’s stunning about these items is that it (plus cocoa powder) supplies the brownie a really fudgy and dense texture with out the need for any oil. As a substitute, we use a spoonful of nut or seed butter to: a) make it additional tender, b) add depth to the flavour, and c) give a nice little improve of plant-based protein. For sweetener, appropriately… it’s truly as tons as you which of them methodology that you must take that one. The recipe calls for 2 tsp. of sugar (I usually use coconut sugar), nonetheless chances are you’ll change that with maple syrup or honey to make this man refined sugar-free… and gluten-free, grain-free, vegan, and all these totally completely completely different scorching #fitfam key phrases that us bloggers choose to sneak in all over.
Each methodology! In about 5 minutesyou will have your self a perfectly-sized fudgy mug brownie which can knock these chocolate cravings out of the park and depart you feeling pretty darn fabulous about life.
Comfy consuming!!!
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fudgy two minute mug brownie
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until appropriately combined.
- Add the milk, applesauce, nut butter, sugar, and vanilla, mixing appropriately to make sure that each subject is completely included.
- Microwave on extreme for 2 to some minutes, counting on microwave vitality and thickness of mug. If the brownie has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will in all probability be scorching!), sprinkle with chocolate chips,*** seize a spoon, and luxuriate in!
Notes
* I need to make the most of a nut butter that’s made with merely nuts and presumably salt. The drippy butters work among the best attributable to they’re less complicated to mix in. ** It is important use any sugar you have acquired acquired obtained available on the market. Granulated, brown, coconut, and so forth. OR use 1 tsp. of maple syrup or agave to make this refined sugar free. *** It is necessary so as to add the chocolate chips after baking or the brownie could not rise as appropriately. It’ll nonetheless be scorching ample coming out of the microwave to melt the chips.
- Prep Time: 5 minutes
- Put collectively dinner Time: 2 minutes
In search of extra healthful mug cake recipes? Attempt one in every of these!
Chocolate Chip Cookie Dough Mug Cake
Two Minute Sweet Potato Brownie
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Fudgy Double Chocolate Mug Cake
*Disclosure: Among the many many many hyperlinks included on this publish can be affiliate hyperlinks, which suggests I’ll earn a small value throughout the event you purchase via them, at no extra worth to you. I solely counsel merchandise I personally use and take into accounts will add price to my readers. Thanks a whole bunch for serving to help Spoons!
