These cherry almond oat bars are so tender and “buttery” that you just merely’d in no way guess they’re made with none flour or butter! A mix of oats and almond flour supplies them an irresistibly tender crust, which pairs fantastically with a simple handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are further a summer season season season drawback, nonetheless I can’t be the one one who nonetheless needs fruity elements even all via the lifeless of winter. That and it was -38°C (-36°F) appropriate correct proper right here a short time up to now, so the balmy -1 we’re having fulfilling with now primarily looks as if t-shirt native local weather.
And I do know stylish cherries aren’t obtainable spherical this time of 12 months, nonetheless due to the magic of flash-freezing, we will nonetheless benefit from nutrient packed fruits even all via the winter months… which is what we wish, acceptable? Further dietary dietary dietary nutritional vitamins to fend off your complete baddies? Flu-fighting desserts – can that be a part?
In all honesty, though, I’m merely trying to find an excuse to debate these cherry almond oat barsnonetheless I suppose your complete excuse I might love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound barely little little bit of intimidating, nonetheless it truly’s truly great easy to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and watch for the cherries to begin out releasing their juices. As quickly as that happens, I favor to make the most of a potato masher to interrupt them apart further sooner than together with the chia seeds.
- As quickly on account of the chia seeds are in, convey the jam to a boil, stirring normally, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It is vital end up with one difficulty that’s the consistency of… precisely… jam. It shouldn’t be runny in the least, and it’s best to have the power to unfold it with a knife or spoon. I don’t like having big chunks of cherry in my jam since that doesn’t sit too precisely on the bars, so I favor to counsel getting into with a potato masher (or no matter it’s possible you’ll want obtainable) to get all of them mashed up. And in case you don’t have the time or elements to make your private jam, you may merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I need to make this all via the blender since I uncover it to be the one and quickest, nonetheless you may merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix your complete elements collectively by hand in a big mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll want to make use of about 2/3 of the dough for the underside and save the remaining 1/3 for the simplest, nonetheless it truly doesn’t must be precise so don’t concern an extreme quantity of about components – merely be sure you depart some dough to positioned on excessive.
For the underside, I need to use a spatula sprayed with cooking spray to unfold the dough out due to it’s barely little little bit of on the sticky side and is extra prone to be sturdy to work with. After that comes your complete jam, adopted by the remaining 1/3 dough for the simplest. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You most likely might even use a knife to swirl the dough into the jam barely little little bit of for a neat swirly have an effect on.
Okay, Nevertheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve often found that the combination of oats and almond flour tastes heaps like commonplace dough made with flour and butter… with out truly being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you take advantage of licensed gluten-free oats), so even these with some dietary restrictions can benefit from them.
The bars themselves are sweet, tender, and “buttery,” making them really truly actually really feel additional decadent. You most likely can within the discount of on the sweetness barely little little bit of bit via the usage of a lot so much a lot much less sugar all via the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to revenue from a specific fruit for the jam in case you don’t have or like cherries. May I favor to counsel strawberries or blueberries? In any case, I ponder you’ll love these bars.
Completely completely glad consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been stylish, frozen, or thawed. Carry to a boil, stirring normally, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further if desired.
- Stir all via the chia seeds, persevering with to rearrange dinner for yet another 5 minutes. Take away the pan from the heat and allow the jam to sit back out. It might proceed to thicken the longer it sits, which is why I usually need to make it the night sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving quite a few inches of overhang on the perimeters to allow for easy eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust elements and proceed processing until a sticky dough begins to kind. It’s best to positively stop and scrape down the perimeters of your blender/processor as necessary.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it potential for it is pressed down tightly and evenly. It might very effectively be barely little little bit of stubborn, so I favor to counsel spraying your spatula with cooking spray or holding a small bowl of water shut by so that you may moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in quite a few separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to loosen up all via the pan for about quarter-hour sooner than transferring them to a wire rack to sit back out fully. Use a sharp knife to cut them into particular particular particular person bars and retailer them in partially lined container at room temperature for as a lot as 3 days. After that, cowl them and defend the bars all via the fridge or wrap them individually and freeze for as a lot as 3 months.
Notes
* It’s potential it’s possible you’ll as appropriately use 3/4 cup store-bought jam in case you don’t have time to make your private.
** I favor to make the most of frequent cane sugar because of the lighter shade it supplies the crust, nonetheless you may sub in coconut sugar as precisely. It’s potential it’s possible you’ll as appropriately within the discount of the amount of sugar to 6 Tbsp to just remember to quite a few so much a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
On the lookout for further healthful snack bar recipes? Try one among these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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