Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky straightforward texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and stuffed with plant-based protein and fiber, it makes a healthful and simple breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be utterly reliable… I do not know. I was attempting to suppose up a recognition for this recipe and eventually settled on banana latte in a single day oatmeal smoothie since – you perceive – there’s a banana, and some espresso, and some in a single day oats.
Nonetheless then a quick Google search educated me that banana lattes are a legit problem, which in my ideas makes good sense as a result of why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in an outstanding hug-in-a-mug fiesta. It’s smart.
And do you have to happen to occur so as in order so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add a little bit little bit of bit additional protein, fiber, and oomph to help shield you full longer, nonetheless they do good components to the texture. Like… I do know comforting isn’t actually a phrase you’d affiliate with smoothies, nonetheless that’s exactly what oatmeal-spiked smoothies actually truly actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one problem is, it takes a little bit little bit of bit little little little little bit of prep work. Solely plenty of minute of precise hands-on prep work, nonetheless I actually, actually, REALLY advocate letting the oats soak in milk for not lower than just some hours (ideally in a single day) do you have to happen to want to experience the magic that is an oatmeal smoothie. I level out, you might throw your entire devices collectively contained within the morning and technically be good to go, nonetheless you’d be ingesting a extraordinarily absolutely absolutely utterly completely different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that pretty a bit thicker and creamier. So although it requires a little bit little bit of little little little bit of endurance, it’s completely positively undoubtedly properly definitely worth the wait.
And among the many many many greatest components about smoothies is how easy they’re to customize based in your hunger stage and dietary needs. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannonetheless you you’ll merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Do you must occur to’re feeling additional hungry? Add an extra 1/4 cup (20 g) of oats or a scoop of protein powder and a few additional splashes of milk to get the consistency you want. And do you have to happen to occur to don’t have any fast espresso (I considerably love this fast espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
Regardless of which picks you choose, you’ll be left with a smoothie that’s stuffed with fibre, healthful fats, plant-based protein, and a contact of caffeine… which suggests it’ll shield you glad all morning prolonged whereas supplying you with a stunning little enhance of vitality so you’ll get your day started on the exact foot.
Completely glad consuming!
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Banana Latte In a single day Oatmeal Smoothie
Whole Time: 3 hours 5 minutes
Yield: 1 serving 1x
Instructions
- The night time time sooner thanpeel your banana and reduce it into small chunks. Swap the chunks to a plastic bag or container and place them contained within the freezer. Then, add all of the remaining elements to the bowl of your blender and gives them a stir to make it attainable for your entire devices is accurately blended. Cowl and place contained within the fridge for not lower than 3 hours, ideally in a single day.
- The next morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a straightforward and creamy consistency is reached, together with extra milk if the smoothie is just too thick. Swap to a bowl or glass, add desired toppings, and experience!
Notes
* Put collectively dinner meal time refers to chilling time. ** I favor to make the most of almond butter as a result of it has a sweet and delicate kind. Be absolutely joyful to benefit from your favourite nut/seed butter, nonetheless the flavour might shine by means of a little bit little bit of bit. *** Do you must occur to don’t have fast espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
- Prep Time: 5 minutes
- Put collectively dinner dinner Time: 3 hours
Trying to find extra healthful smoothie recipes? Try one among these!
Mocha In a single day Oatmeal Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Blueberry Avocado Smoothie
Chocolate In a single day Oatmeal Smoothie
Snickerdoodle In a single day Oatmeal Smoothie
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