Flourless Banana Bread Bars made all by means of the blender with solely a handful of easy substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, in order that they make a deliciously healthful preserve for when these cravings hit.
Good day, howdy from a comfortable fireside chair all by means of the mountains!
I was actually hoping to finish this submit on Friday so I wouldn’t ought to do any work whereas I was travelling this weekend, nonetheless I merely may.not.get my act collectively this week. Accurately, that and the phrases merely wouldn’t come. I can have a look at and {{{{photograph}}}} recipes on the drop of a hat, nonetheless I try and not drive out posts resulting from then it’s solely a irritating battle bus for me and probably comes all via that approach in my phrases to you. So I put components off, and off, and off until I actually really actually really feel it, and I usually actually really actually really feel it on the ultimate phrase minute after I merely can’t put components off anymore.
What can I say? [Self-made] deadlines are an exquisite motivator. A minimal of that’s what I inform myself.
And that’s actually what I’ve been telling myself since school… or perhaps even highschool… the place any paper I needed to jot down was usually started the night time time previous to and accomplished the morning it was due.
Like… I can’t even inform you guys what variety of nights I take phrase staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it resulting from I in a roundabout technique managed to have an effect on myself that the stress of a deadline cleared my head of the extra litter and helped me write further concisely.
I do know it’s going to sound a bit crazy, nonetheless I on a regular basis ended up doing very correctly on my papers, which solely additional bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Accurately… nothing, actually. It’s merely the place my concepts went after I started talking about not ending this submit ahead of time. Although I suppose I’d try and be clever and deal with how pretty a bit I cherished snacking all via these late night time time writing packages, after which say one subject like: “And likewise you already know what would have been the very best brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nonetheless we’re not gonna go that route.
On account of everytime you’re this good? You don’t need no corny segues or introductions. You merely need that collaborating, chocolate-covered face of yours…
So, identical to the Flourless Sweet Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… accurately… flourless. Not like these brownies, they’re not 100% grain-free because of the oats. Nonetheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one subject, acceptable?
Notably since they’re good easy to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg appropriate correct proper right into a blendermixing it up for spherical 30 seconds to get components good and straightforward, after which baking for 20 minutes (and topping with melted chocolate, resulting from each little subject is largest when it’s coated in chocolate).
In any case that’s executed, you’d presumably have your self a batch of deliciously tender banana flavoured bars that mainly soften in your mouth and induce all types of inappropriate noises. AND! they’re moreover good for these deadline-motivated writing and/or analysis packages. I do know this resulting from I could also be snacking on one acceptable now.
Completely glad consuming!!
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Flourless Banana Bread Bars
Full Time:
25 minutes
Yield:
9 bars 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy elimination. Put apart.
- Add your full substances apart from the chocolate chips to a high-speed blender or meals processor all by means of the order listed, and course of on extreme until the batter turns into straightforward and creamy, taking care to scrape down the sides if essential.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to calm down all by means of the pan for about quarter-hour previous to transferring them to a wire rack to take a seat down once more totally.
- Do it’s important to want so as to add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re totally melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
- Retailer the bars in an airtight container at room temperature for as fairly a bit as 5 days.
Notes
* Be at liberty to profit from whichever nut or seed butter you’d presumably have accessible or meets your dietary needs.
- Prep Time: 5 minutes
- Put collectively dinner Time: 20 minutes
On the lookout for further healthful banana recipes? Try one among these!
One Bowl Chocolate Chip Banana Oat Muffins
Healthful Banana Cake with Cream Cheese Frosting
Banana Oat Breakfast Smoothie
Chocolate Chip Banana Bread Oatmeal Cookies
Strawberry Banana Oat Bars
*Disclosure: Numerous of the hyperlinks included on this submit is also affiliate hyperlinks, which suggests I’ll earn a small price for those who occur to’ll purchase via them, at no further worth to you. I solely counsel merchandise I personally use and film will add price to my readers. Thanks pretty a bit for serving to assist Spoons!
