Fulfill your banana bread cravings in decrease than 5 minutes with this healthful blueberry banana bread mug cake! Delicate and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s quick, easy, single-serve, and makes a healthful and delicious snack!
It’s form of crazy to ponder how lots of baking has modified since I first started dabbling in it spherical 18 years beforehand. And holy snap did I ever merely age myself. Nonetheless I digress.
The aim is, baking is type of a bit completely utterly utterly totally different presently than it was as shortly as I used to be learning the ropes as a baby. As quickly as further in my day (hair hair), you adopted a fairly elementary system involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical presently, more and more further people are turning to assorted elements like almond flour, coconut palm sugar, flax eggs, fairy mudand plenty of others. to get the job achieved.
Or maybe it merely seems that methodology to me as a consequence of of the healthful residing blogger bubble I dwell in? The one the place using coconut flour in elements like this blueberry banana bread mug cake is pretty commonplace?
Each methodology! I’m pretty optimistic all people’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg alternatives; and I do know you’ve seen method over that do it’s essential’re an often Spoons reader since these elements are form of the [flourless] bread and [dairy-free] butter spherical these elements. See what I did merely there? 😉 Clear.
In all seriousness, though, I actually like using the options in my recipes. Partially as a consequence of they often are usually barely bit further healthful than their main counterparts, and partially as a consequence of they’re merely plain fulfilling to experiment with (hashtag geek). Components like gluten-free, grain-free, paleo, and/or vegan baking weren’t actually a element as shortly as I used to be rising up, and being part of the influx of those form of recipes contained within the ultimate handful of years has been pretty neat.
A minimum of after they flip out. Ask me as shortly as further how I actually really actually really feel about grain-free vegan baking as shortly as I’ve purchased 5 failed flourless eggless muffin recipes beneath my belt and I is weak to be singing a specific tune. A vibrant one which’d perhaps make sailors blush.
Nonetheless the failures merely make the successes that lots of sweeter, and everytime you strike gold, you strike freaking gold.
Take presently’s gentle and fluffy blueberry banana bread mug cakeas an illustration. Would you take into account me if I educated you that it’s made with NO flour, butteror oilnonetheless soooooo terribly mushy and fluffy that you simply simply merely’d on no account know till anyone actually educated you?
Think about me; I’ve examined that idea on my poor, unsuspecting taste-testers. And previous to you go feeling sorry for them, consider that the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You already know these assorted elements I was talking about? It’s recipes like this the place they really shine.
Among the many many frequent questions I get about my mug truffles is whether or not or not or not or not or not the coconut flour can also be subbed out with frequent flour, and the reply is no… a minimal of not with out making fairly a number of utterly utterly totally different modifications. Coconut flour is de facto distinctive in one of the best ways by which it absorbs liquids, and it’s what lets these mug truffles maintain good and moist with none further oil. It moreover makes them great fluffy and cake-like, though they’re grain-free.
I often try to current further frequent substitutions, nonetheless that would presumably be a form of occasions the place I’m going to tell you that you simply simply merely need to exit and select up a bag of coconut flour, if solely to place it to make use of in mug truffles. It’ll change.your.LIFE.
Snug consuming!
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Blueberry Banana Bread Mug Cake
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until effectively blended.
- Add milk and mashed banana, stirring until no clumps protect previous to together with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it’s going to get absolutely built-in. Gently fold in blueberries.
- Microwave on extreme for 2½ to 3 minutes, counting on microwave vitality and measurement of mug.***
- Take away from microwave, seize a spoon, and luxuriate in!
Notes
* you probably can merely sub this with brown sugar and even granulated sugar. Do it’s a must to must protect this refined sugar free, sub with maple syrup or honey. ** you probably can merely sub this alongside alongside collectively along with your favourite milk. Use dairy or soy to make this nut-free. *** you may additionally make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached.
- Prep Time: 5 minutes
- Cook dinner dinner dinner dinner Time: 2 minutes
In the hunt for further healthful mug cake recipes? Try one amongst these!
Oatmeal Cookie Dough Mug Cake
Healthful Two Minute Brownies
Chocolate Chip Cookie Dough Cake
Fudgy Double Chocolate Mug Cake
Chocolate Banana Minute Muffin
