These grain free banana bread bars variety and actually truly actually really feel like a youthful, buttery banana bread, nevertheless they’re made with NO grains, butter, oil, or refined sugars. A wonderful snack for these avoiding grains or watching their sugar consumption.
We’re doing one problem as we speak that I not at all thought we’d do… we’re baking with beans!
Actually, I should most probably clarify and say that we’re baking one problem sweet with beans, since the entire roasted chickpeas and Mexican casseroles I’ve reworked time technically rely as baking with beans, too. Nonetheless I digress!
In case you acknowledge me, then you definately definately definately acknowledge I’m not a enormous proponent of bean-based desserts. Or on the very least wasn’t. I had one unhealthy experience with black bean brownies about 7 years beforehand and it fully turned me off from the considered allowing beans anyplace near my baked objects. The equal problem occurred with kale. I had one unhealthy smoothie experience all by means of the equal time and I’ve refused to the contact it since.
Nonetheless time heals all most wounds, and as shortly as I obtained correct proper right here all by way of a recipe card in my bag of sweet potatoes (random, proper?) for some bars made with chickpeas, I figured it was time to recuperate from on the very least thought-about undoubtedly thought of one among my prejudices and gives it one fully completely different go.
So that’s what I did…
You guys… these grain free banana bread bars are SO good. Like… subsequent stage good. And I promise you that they don’t variety beany the least bit. I had my family and a few buddies try them out, and no person may guess the “secret ingredient.” Heck, even I wouldn’t have believed it if I hadn’t seen the chickpeas going into the blender myself.
Nonetheless they’re in there! They normally do some pretty very good elements to these bars… even when it did take me perpetually (study: 3 trials) to get them good.
Trial #1 tasted unbelievable, nevertheless the bars would not stick collectively and likewise you type of wanted to eat them straight from the pan with a spoon… which is principally what I did for dinner that night. Trial #2 went all through the exact reverse course – method too delicate and fluffy with nowhere near ample of that tender, melt-in-your-mouth fudginess I was going for.
Nonetheless trial #3? Perfection.
These guys variety exactly like banana bread, solely they’re 100% grain-free on account of magical powers of chickpeas. I do know. I nonetheless actually truly actually really feel weird saying it too, and to be 100% reliable, I take into consideration I was type of hoping they’d come out horrible so that I would say HA! and reinforce my former prejudices, nevertheless as a substitute I purchased a wonderfully sweet and tender bar that’s made with NO butter, oil, or refined sugar.
That’s the craziest half! They actually really feel and appear “buttery,” nonetheless it’s all ensuing from a combination of chickpeas and almond flour. I was initially going to take advantage of oats, nevertheless I figured I’ll as effectively go all the only method and make them fully grain-free as a substitute. I tried making them vegan, nevertheless uhm… you acknowledge the aforementioned Trial #1? Yeaaaaaah. That’s how that went down. They’re nonetheless dairy-freethough (provided you take advantage of dairy-free chocolate chips), and they also’re typically refined-sugar-free inside the event you occur to alter the chocolate chips with dried fruit or nuts.
Okay, okay. I do know I’ve been talking perpetually at this stage, nevertheless I merely can’t recuperate from it! Maybe which means I need to present kale one fully completely different shot. Or presumably not…
Utterly glad consuming!
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Grain Free Banana Bread Bars
Full Time:
half-hour
Yield:
12 bars 1x
Instructions
- Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of parchment paper, leaving numerous inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Add the first 7 parts (chickpeas by way of cinnamon) to a high-speed blender or meals processor contained within the order listed, and course of on extreme until the chickpeas have totally broken down and the batter turns into clear and creamy, about 30-60 seconds. Add the entire remaining parts except for the chocolate chips, and course of until clear. Lastly, stir contained within the chocolate chips by hand, reserving ~2 Tbsp to sprinkle on excessive.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly earlier than sprinkling on the remaining chocolate chips. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to sit down again contained within the pan for about quarter-hour earlier than transferring them to a wire rack to sit once more fully. Retailer them in an airtight container at room temperature for as tons as 5 days.
Notes
* You’ll solely be using the beans for this recipe, so guarantee to empty the liquid and rinse them effectively. It’ll come out to about 1 1/2 cups of cooked chickpeas, or 250 g. ** I used a creamy almond butter for it’s light and barely sweet variety, nevertheless be totally fully happy to take advantage of whichever nut butter you may need on the market.
- Prep Time: 10 minutes
- Put collectively dinner dinner Time: 20 minutes
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