Sweet, salty, chewy, and crisp, these no-bake path mix granola bars are sure to satisfy any craving! Gluten-free, nut-free, and vegan, they’re a healthful snack that anyone can revenue from!
This publish is for my fellow snack addicts. For plenty of who can’t comprehend how (or why) any individual could get by on three sq. meals a day. For plenty of who all the time uncover themselves rifling by their kitchen cupboards all through the hunt for the the perfect issue to munch on.
My fellow snackers, your search is over. These no-bake path mix granola bars are assured to fulfill and kick cravings contained within the enamel, thereby taking away the [sometimes agonizing] course of of attending to face contained within the kitchen and ask your self “what do I actually really actually really feel like consuming?“
These. You’re feeling like consuming these.
Want one subject sweet? These have it.
One subject salty? These have it.
Chewy? Yep.
Crispy? Uh huh.
Chocolatey? Obvioiusly.
Healthful? You betcha!
Allergy-friendly? Optimistic, optimistic, YES!
It does not matter what you want, these bars can current.
Till, really, you’re craving one subject like your grandmother’s well-known triple cheese lasagna, left sitting contained within the fridge for 2 days so the flavours and textures can develop just so. If that’s the case, I’m afraid these gained’t do you fairly a couple of good. Nonetheless I do ought to admit to being barely jealous that your cravings are that exact particular person since I can’t work out what it is that I would really like 99.9% of the time. That’s why you’ll typically uncover me doing laps spherical my kitchen, grabbing little handfuls of ‘this & that’ with the hope that I’ll by likelihood handle to hit the nail on the perfect.
Truly, thats possibly why I threw a bit little little bit of ‘this & that’ into these bars…
Oats. Crispy rice cereal. Pretzels. Raisins. Cranberries. Pumpkin seeds. Chocolate chips. And, really, the liquid gold that holds all of it collectively– brown rice syrup and sunflower seed butter…
What you gained’t uncover in these bars? Trans fats, refined sugars, and any of the chemical substances and preservatives which may be typically current in store-bought bars. On account of whether or not or not or not or not you’re a serial snacker or the three-square-a-day occasional snacker, it’s essential to gasoline your physique with meals which is able to go away you feeling good in the long run.
I made these gluten-free, nut-freeand vegan so that everyone can revenue from them, nonetheless be glad to customize them based mostly in your personal preferences and wishes. Don’t have brown rice syrup obtainable? Honey works merely high-quality. Don’t just like the fashion of sunflower seed butter? Sub in your favourite nut or seed butter. I have to look after these nut-free to make them protected to take to faculty, nonetheless as rapidly as additional… all of it’s decided by what you need. Hope you is perhaps eager on ’em as heaps as I do!
I’d need to know do you need to make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing itemizing to build up new recipes in your inbox!
No Bake Sweet and Salty Path Mix Granola Bars
Full Time:
quarter-hour
Yield:
12 bars 1x
Instructions
- Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a lot of inches of overhang on the perimeters to allow for simple elimination. Generously spray the foil with cooking spray and put apart.
- Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on extreme until substances are totally melted and combined, about 1 minute. Take away from microwave and allow to loosen up and thicken.
- Combine remaining substances in a big mixing bowl, stirring until evenly distributed. Pour moist substances into dry substances and mix until totally included.
- Change mixture to prepared pan and use a spatula or your arms to unfold it evenly, guaranteeing to press down firmly. Cowl pan with a sheet of foil and place into the fridge to set, a minimal of two hours nonetheless ideally in a single day. When bars have set, take away from pan using the foil overhang, and use a sharp knife to cut into specific particular particular person bars. Retailer bars contained within the fridge or freezer for a lot of fascinating outcomes.
Notes
* You might merely sub this alongside collectively collectively together with your favourite nut butter do you need to don’t need these to be nut-free. ** Guarantee that to take advantage of licensed gluten-free pretzels do you need to need these to be gluten-free. *** Be at liberty to sub these with one utterly completely different kind of seed or nut do you need to don’t need them to be nut-free.
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. All opinions and textual content material materials supplies are my very personal. Pretty a lot of love for exhibiting some need to the producers that help sponsor Spoons! Throughout the event it’s good to be taught further about gluten-free or allergy-friendly dwelling, you’ll go to Udi’s group net internet net web page or take a look at them out on Fb!
