These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, large easy to make, and pack nearly 6g of protein! A extraordinarily good breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Aside from with almond butter. Attributable to #allergic reactions.
It’s humorous. One amongst many essential widespread reactions I get from people after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to remain like that? I would dieeeeeee.” And I actually not at all know the simplest strategies to answer. Like… thanks for rubbing in it? I’m glad you’re having pleasurable collectively alongside together with your carefree strategy to meals whereas I’m over right correct proper right here discovering out substances lists and passing on dessert in order that I can avoid a go to to the emergency room.
Nonetheless that bought correct proper right here out sounding loads further bitter than I had meant. Attributable to, in truth? It’s not that harmful. A little inconvenient, sure, nonetheless there are worse components in life than peanut allergic reactions. Significantly when there’s this little drawback commonly known as almond butter. [And jelly]…
And for lots of who’re allergic to all the nuts? It is best to try roasted soy nut butter*, which is definitely large tasty and one challenge I would have killed for after I used to be youthful. I really spent the first 24 years of my life pondering I was allergic to all nuts on account of that’s what my dad and mother instructed me (per recommendation of a properly being care supplier) after I used to be tiny in order that I wouldn’t get confused and by chance eat one challenge with peanuts in it.
Nonetheless I can’t blame them. I like to recommend, I’m not a father or mom myself, nonetheless I can’t even take into accounts how heaps nervousness I’d have letting my infant out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy good as quickly as further then! I nonetheless take into consideration children bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergic reactions weren’t as prevalent as quickly as further then so people weren’t as cautious, nonetheless it fully’s nonetheless form of a miracle that I managed to make it by way of all these years comparatively unscathed.
Enough tales, though! Let’s speak muffins…
Or, baked oatmeal cups, actually. Attributable to whereas they could have the look and splendid of a muffin, they’re further intently oat-based and considerably denser and chewier than frequent muffins… nonetheless nonetheless merely as cosy and tender on the inside, if that’s good.
They’re moreover gluten-free, refined sugar-free, large easy to make, pack nearly 6 g of protein, and magnificence an identical to an almond butter and jelly sandwich. Or peanut butter for a lot of who have to go that route.
Joyful consuming!
I’d select to know for lots of who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing file to build up new recipes in your inbox!
Almond Butter and Jelly Baked Oatmeal Cups
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
- Preheat your oven to 350ď‚°F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- In a big mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
- In a medium-size mixing bowl, whisk collectively the the entire remaining substances apart from the jam. Add the moist substances to the dry substances and mix until appropriately blended. The batter is perhaps barely free and moist.
- Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
- Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit down once more contained within the pan for 10 minutes forward of transferring them to a wire rack to sit down once more completely. As rapidly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as a lot as 5 days, or freeze for as a lot as 3 months.
Notes
* Use licensed gluten-free oats for lots of who need these to be gluten-free. ** Be cozy to take advantage of peanut butter or no matter nut/seed butter you may have in the marketplace. *** Use a fruit juice sweetened jam to just remember to these to be 100% refined sugar-free.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
In search of further healthful muffin recipes? Attempt thought-about one amongst these!
Banana Oat Greek Yogurt Muffins
Flourless Morning Glory Muffins
Blueberry Oat Greek Yogurt Muffins
Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
*Disclosure: Just a few of the hyperlinks included on this submit is also affiliate hyperlinks, which suggests I’ll earn a small value if you’ll purchase by way of them, at no further worth to you. I solely counsel merchandise I personally use and take into account will add price to my readers. Thanks heaps for serving to assist Spoons!
