These blueberry almond oat bars are so tender and “buttery” that you just merely’d by no means guess they’re made with none flour or butter! A mix of oats and almond flour provides them an irresistibly tender crust, which pairs fantastically with a easy selfmade blueberry chia seed jam. Gluten-free and vegan.
We’re inserting away the carrots in the mean time and busting out some blueberries!!
I do know they aren’t pretty as spring-y, nonetheless I’ve to step away from the orange elements for a while and I’m secretly hoping that inserting some summer-ish vibes throughout the market will help improve our native local weather, on account of… you guys… it snowed a pair days this week. Snowed! By no means ideas that it primarily melted as rapidly due to it hit the underside on account of we’ve nonetheless obtained a bunch of snow sitting spherical from winter, along with 3 ft snowbanks which will be going to create mini lakes on the sidewalks as rapidly as they start melting. These’ll go good with the mounds of grit left over out of your full rocks and mud they need to positioned on the roads.
Have I mentioned that I’m an unlimited fan of spring? (analysis: I’m under no circumstances)
BUT! I am an unlimited, massive fan of these blueberry almond oat bars.
So let’s converse deets.
This recipe is unquestionably made up of two mini recipes that mesh collectively to create a batch of delicious gluten-free & vegan bars.
First up, we’ve obtained the blueberry chia seed jam. It’s good easy to make, with primarily most likely primarily probably the most troublesome half being prepared for it to finish thickening up previous to you’ll really make the bars. I’ve found the right method spherical that’s to easily make the jam upfront due to it doesn’t require fairly slightly so much work. That method, you’ll let it sit and do its state of affairs until you’re prepared to position the bars collectively. In any other case you will merely use store-bought jam should you occur to’re fast on time or don’t have any up to date/frozen berries laying spherical.
Subsequent up, we’ve obtained the almond oat crust. You.guys. This crust is so.freaking.good that I’m pretty optimistic I acquired correct proper right here close to reaching the objective of no return with what variety of spoonfuls I “model examined” straight out of the blender. … the objective the place you eat fairly a number of the dough that you just merely’re undecided you’ve gotten obtained ample left over to make your full recipe anymore? Yeah. I was positively toeing that line.
What makes it so good? Effectively, it tastes sweet and buttery, nonetheless it utterly’s made with none butter within the least. The magic really happens from a mix of oats (gluten-free if wished) and almond flourwith a bit little little little little bit of coconut oil. I don’t know what it is about this combine, nonetheless I’ve steadily found it tastes fairly a bit like typical doughs made with flour and butter. The one draw as soon as extra is that it is likely to be a bit extremely efficient to unfold out contained within the pan, nonetheless it utterly’s nothing a trusty spatula and a pair additional minutes of persistence obtained’t counter. Notion me – it’s completely value it.
Cosy consuming!
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Blueberry Almond Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the blueberry chia jam:
For the bars:
Instructions
Make the jam:
- Add the blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not that that that they had been up to date, frozen, or thawed. Carry to a boil, stirring usually, until the berries begin to in the reduction of and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart additional if desired.
- Stir contained within the chia seeds, persevering with to organize dinner dinner dinner for however but another 5 minutes. Take away the pan from the heat and allow the jam to sit down once more. It’d proceed to thicken the longer it sits, which is why I usually must make it the night time time previous to I’m planning on making these bars.
Make the bars:
- Preheat your oven to 325F (162C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of parchment paper, leaving a few inches of overhang on the edges to allow for simple elimination.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a unbelievable flour. Add the remaining crust elements and proceed processing for about 20 – 30 seconds until a sticky dough begins to kind. Make sure that to stop and scrape down the edges of your blender/processor as compulsory.
- Change 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. It’s prone to be a bit stubborn, so merely take your time and unfold it as biggest you’ll – it doesn’t should be good. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to cease the jam from burning. Excessive with remaining dough by dropping it on prime in in a few separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to take a seat again contained within the pan for about quarter-hour previous to transferring them to a wire rack to sit down once more utterly. Use a sharp knife to cut them into particular express particular person bars and retailer them in an airtight container at room temperature for as slightly so much as 5 days, or wrap individually and freeze for as slightly so much as 3 months.
Notes
* It’s attainable you’ll as accurately use 3/4 cup store-bought jam should you occur to don’t have time to make your express particular person. ** It’s attainable you’ll as accurately use each utterly completely different flippantly flavoured oil. *** It’s attainable you’ll as accurately use brown sugar.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Looking for extra healthful snack bar recipes? Try one among these!
Flourless Banana Bread Bars
Almond Butter & Jelly Banana Bread Bars
Blueberry Banana Oat Bars
Simple Baked Brownie Breakfast Bars
No Bake Almond Fudge Protein Bars
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