10 minutes and 5 substances are all it is worthwhile to whip up these healthful Chocolate Chip Banana Bread Vitality Bites! They’re nut-free, gluten-free, vegan, and magnificence like tender and doughy poppable bites of banana bread!
This recipe is for my fellow impatient banana bread lovers.
These that will’t understand how one situation that takes an hour plus to return once more as soon as extra collectively is perhaps usually known as a “quick” bread; individuals who need their eager for a youthful and tender chew of doughy banana goodness blissful yesterday.
This recipe could be for anyone who happens to be looking for a healthful snack alternative that comes collectively in 5 minutesrequires solely 5 substancesis allergy-friendlyand tastes like a bit poppable chew of banana bread.
No-bake/protein/vitality bites and/or balls is also thought-about one amongst my favourite components to snack on. Why? Straightforward.
First, they are straightforward. A handful of pantry staples, a meals processor, a few minutes of hands-on time that ship as quickly as further fond childhood reminiscences of collaborating in with Play-Doh, and voila! You’ve obtained your self a delicious grab-and-go snack that’s assured to tide you over until your subsequent meal.
Second, they’re naturally delicious. Full meals substances, no refined sugars, and a steadiness of carbs, proteins, and fats means your complete satisfaction with not certainly one of many vitality highs and lows.
And eventually, they merely straight up variety good.
The one scenario which could be bothersome in some circumstances is the reality that almost all vitality bites are made with some sort of a nut base… which isn’t normally a problem since nuts are an unbelievable current of plant-based protein and healthful fats, nonetheless they’re not so good in case you’re allergic to them.
You perceive all these snowboarding journeys I’m occurring? I almost on a regular basis ship some sort of snacks to share, and vitality bites are my go-to since of us love them and they make an unbelievable extreme vitality snack that doesn’t take up different room. My closing journey threw me a bit curveball, though…
See, I’m usually primarily possibly basically essentially the most allergy-ridden of the bunch (womp, womp) so the one scenario I truly ought to avoid is peanuts, nonetheless this time we had anyone coming alongside who was allergic to all nuts and gluten… And since I didn’t want anyone to actually truly actually really feel omitted since I completely perceive how rather a lot that sucks from having to reside with my very personal meals allergy indicators, I decided to provide you an vitality chew recipe that was completely allergy good. No nuts. No gluten. No dairy. No soy. No corn. Not one of many commonest meals allergens.
These banana bread vitality bites are loosely based fully on my carrot cake vitality bitesand like these, these are lighter and fluffier than most completely completely completely different vitality bites ensuing from their lack of nuts. They’re tender, doughy and quieten these banana bread cravings in beneath 10 minutes. And in case you need additional protein (or in case you’re allergic to coconut or don’t have any flour obtainable), you possibly can swap the coconut flour in your favourite protein powder and title it a day. Merely make sure that your bananas are great spotty — that’s after they’re the sweetest and moistest (sorry).
Glad consuming!
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No-Bake Banana Bread Vitality Bites
Full Time:
10 minutes
Yield:
10 bites 1x
Instructions
- Into the bowl of a meals processor or high-speed blender, add dates and banana, processing until dates have broken down and mixture is straightforward.
- Add coconut flour and oats, persevering with to course of until substances are effectively blended and the mixture sticks collectively merely. Change mixture to a bowl and stir contained within the chocolate chips by hand.
- Using a heaping tablespoon, roll dough between your fingers to variety balls. Put apart on a plate and repeat with remaining dough. Retailer balls in an airtight container contained within the fridge for a lot of attention-grabbing outcomes, or freeze for longer durations of time.
Notes
* You may merely sub the coconut flour in your favourite protein powder in order so as in order so as to add additional protein, or use 2 Tbsp. of each. ** Ensure that to take advantage of licensed gluten free oats in case you need these to be gluten free.
Be taught additional about dwelling gluten free by visiting Udi’s Group Web web net web page or following them on Fb!
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. The opinions and textual content material materials supplies are all mine.
