You’d in no way consider that these delicate baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The exact healthful breakfast or snack for any chocolate lover!
I’m not making an attempt to toot my very personal horn appropriate correct proper right here, nevertheless I’m pretty sure that I’m all of us’s favourite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t should stop every half-hour to go pee.
Nuh uh. This one’s approach greater than that.
It’s on account of I carry all the nice snacks.
Oh.positive.I.dooooo.
I don’t uncover out about you guys, nevertheless I can’t get by a avenue journey with out some extreme snacks. I counsel, I cannevertheless it’s not overly good — not for me and positively not for anyone who’s unfortunate ample to search around themselves caught in a automotive with me for any extended time interval.
So, all by the curiosity of all of us involved, I in no way head out for an prolonged journey with out an infinite ol’ sack filled with snacks. I title it The Feed Bagand not solely is it good at defending the hangry at bay, nevertheless it has the magical efficiency to make time go by faster as appropriately… I counsel, I’m sometimes pretty good about defending myself entertained on prolonged journeys, nonetheless when it’s a drive that I’ve achieved over 100 events and would possibly doubtless do with my eyes closed [as is the case when I head up to the mountains]? Then I positively respect a bit little bit of bit edible leisure.
And I would like to hold meals from residence pretty than depend on deciding on it up alongside the simplest strategies on account of… uhhhh… how do I say this? Mine is finest. Toot, toot.
Sorry. I take into consideration I acquired a bit little bit of bit big-headed after this batch of chocolate fudge banana oat bars that I made rocked all of us’s socks off this weekend. It’s on a regular basis a bit little bit of bit sturdy to make extra healthful snacks for people who could not primarily eat so healthful as a rule, which is why I was stoked when my bars acquired a “holy sh*t these are good” analysis from all of us. And I completely agree. In precise truth, I couldn’t have acknowledged it elevated myself ?
Picture this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s completely sweet no matter being made with NO refined sugarand completely delicate and tender no matter being made with NO butter or oil. It’s completely great all by means of, significantly once you’re in quest of a tasty vitality boosting snack that gained’t depart you in a sugar coma 20 minutes later. These have been my gasoline of assorted all by means of this weekend’s boarding packages, they sometimes did… completely ?
I’d wish to know once you make this recipe! Go away a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing doc to build up new recipes in your inbox!
Chocolate Fudge Banana Oat Bars
Full Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Instructions
- Preheat oven to 375F and put collectively an 8Ă—8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving various inches of overhang on the edges to allow for simple elimination. Spray foil with cooking spray and put apart.
- To make the banana oat baseplace 1 cup of oats in a meals processor or extreme velocity blender, and course of until they resemble an stunning flour. Change the oat flour to a big mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing appropriately. Add the mashed bananas, maple syrup, and vanilla extract, and mix until each subject is appropriately combined and a dough is formed. Put apart.
- To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of until the dates have broken down appropriate correct proper right into a paste. Stop and scrape down the edges of the bowl as wished, and add a splash of water if the mixture is being stubborn.
- Change â…” of the mixture into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. Spoon chocolate fudge filling over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ÂĽ of the sting to forestall burning. Sprinkle remaining oat mixture on prime, using a fork to interrupt up greater chunks and unfold it spherical.
- Bake for half-hour until among the finest turns a lightweight golden brown. Take away from oven and allow to completely cool in pan forward of decreasing into bars. Retailer in air-tight container for as a lot as per week.
Notes
* be sure that to benefit from licensed GF oats once you need these to be gluten-free.
- Prep Time: quarter-hour
- Put collectively dinner dinner Time: half-hour
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