Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin appropriate correct proper right into a DELICIOUS gluten-free and vegan bar that makes a implausible breakfast or snack.
I protect which suggests to place up extra summery recipes, nonetheless I really truly actually really feel like I protect falling momentary. Type of.
I level out, I’ve achieved:
… which sounds acceptable on stage, nonetheless none of those have been salads, or frozen treats, or grilled elements, which is principally what I picture after I take into account your typical summery meals.
Nevertheless I can’t help it. I really like summer time season season for the crazy amount of latest fruit [that doesn’t cost an arm and a leg]nonetheless it doesn’t make me crave my healthful baked treats any fairly a bit rather a lot a lot much less.
And that’s exactly what these chocolate swirl banana oat breakfast bars are…
Accurately, that and they also moreover’re sweet, sweet redemption.
the big amount of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went ahead and bought correct proper right here out completely on the first attempt.
Regardless of. I’m not about to look a gift horse contained within the mouth. Or any horse, truly. I’ve no enterprise in there. Nevertheless I digress.
These chocolate swirl banana oat breakfast barsthough. They’re positively very good.
Texture-wise, they’re principally muffins in bar selection. They’re mild and fluffy with a tender crumb, nonetheless nonetheless have a contact of that good granola bar-esque chewiness as a result of rolled oats and oat bran.
Along with they happen to be vegan, oil-freeAND merely made gluten-free if you need them to be – all it is vital to do is use a gluten-free flour and in addition to you’re good to go (the batch pictured appropriate correct proper right here was made with a GF baking combine).
Nevertheless let’s discuss concerning the chocolatey topping, on account of that’s what takes these from a easy banana oat breakfast bar to a minimal of 1 situation magical.
So the topping is constituted of a easy mixture of banana, nut butter, cocoa, and maple syrup. I needed to experiment with one situation other than melted chocolate, every to see the way in which wherein by which it’d find yourself and to provide these bars a barely extra healthful edge which is ready to make them much more very good for breakfast.
Comfy consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the perimeters to allow for easy eradicating. Flippantly spray with cooking spray and put apart.
- In an infinite mixing bowl, combine the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing until precisely combined.
- Swap the batter to your prepared baking pan, using a spatula to make sure that it is evenly distributed.
- Make the topping by combining all of the components in a small bowl, mixing until easy. Drop the topping in small dollops all by all the underside of the bars, and use a knife or chopstick to swirl them spherical a bit.
- Bake the bars for 20 minutes until the best has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and allow them to sit once more contained within the pan for about 20 minutes earlier than eradicating and lowering into bars.
Notes
* You’ll truly use any flour you want appropriate correct proper right here, relying in your dietary needs. I’ve made these with all-purpose, GF all-purpose, and almond flours, and every was delicious. The one problem I would advise in opposition to is coconut flour. ** Chances are you’ll as nicely use agave nectar, or honey if you don’t need these to be vegan. *** Chances are you’ll as nicely use frequent brown or granulated sugar. OR omit totally if you don’t like your bars too sweet and need them to be refined-sugar-free. **** I used a pure almond butter, nonetheless be at liberty to benefit from whichever nut or seed butter is your favourite.
- Prep Time: 10 minutes
- Put together dinner dinner dinner Time: 20 minutes
In quest of extra healthful breakfast bar recipes? Try one amongst these!
Double Blueberry Muffin Bars
Almond Butter & Jelly Banana Bread Bars
Strawberry Banana Oat Bars
Blueberry Almond Oat Bars
Easy Baked Brownie Breakfast Bars
