You’d undoubtedly not consider that these soft-baked Greek yogurt banana oatmeal bars are gluten-free, refined-sugar-free, and made with none butter or oil! The simple banana oat base is topped with a thick and creamy Greek yogurt filling to make one deliciously healthful breakfast or snack bar!
Please inform me I’m not the one one who’ll drive to a grocery retailer that’s barely (analysis: 10 minutes) extra away merely to buy pure Pink Girl apples.
Heck, you don’t have to tell me – I do know I’m not! I do know you’ve been driving alongside in your little automotive, totally intent on going to the nearer retailer after barely managing to have an effect on your self that Galas are okay, when you make the last-minute authorities option to veer off to the suitable and go seize that pot of gold ()
It will not be Pink Ladies for you, nonetheless I do know you’ve acquired your concern… and I really equal to you for it. It makes me really truly actually really feel like masses so much a lot much less of a freak over the reality that I’m frequently doing it for ripe bananas too 😆
Nonetheless have you ever ever ever ever seen my recipes?!? I’m pretty constructive that one concern like 87.2% of them have bananas in some choice, which signifies that momma ain’t acquired the time to take a seat down down spherical and sit up for bananas to ripen… significantly after I’ve acquired components like Greek yogurt banana oatmeal bars on the concepts…
And since bananas favor to take their sweet ass time contained within the winter months, and numerous the bigger grocers solely stock the neon inexperienced ones, I’ve to go on a trek all by half city to the one pure grocer that I can steadily depend upon to have spotty bananas on the market. Chances are you could thank them for this recipe exhibiting up at current as a substitute of two weeks from now.
See, I acquired the idea for these bars whereas I was contained within the mountains this weekend (I’m pretty constructive I was sitting on the chair carry – it’s a protracted journey up), which suggests I wished ripe bananas yesterday (analysis: Monday).
It’s no secret that I really much like the banana, oatand Greek yogurt combo, and I wanted to see if I’d not directly incorporate it into bar choice with out really baking the Greek yogurt into the bar. So! I went ahead and plopped it on excessive of a banana oat base…
… unfold it out all good and fancy…
… and sprinkled additional of the banana oat mix on excessive to make one concern like an oatmeal crumble bar…
Nonetheless right correct proper right here’s the only half.
The filling isn’t merely Greek yogurt. It’s Greek yogurt sweetened with coconut sugar, thickened with a spoonful of coconut flour, and blended with skinny banana slices. It has a fragile tangy sweetness and a creamy, almost cheesecake-like consistency after it’s baked.
Pair that with a soft-baked banana oat base that’s made with out flour, butter, oilor refined sugarand in addition to you’ve acquired one deliciously healthful breakfast or snack bar. Actually, 12. You’ve acquired 12 of them…
I’d favor to know for lots of who make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing itemizing to build up new recipes in your inbox!
Greek Yogurt Banana Oatmeal Bars
Full Time:
55 minutes
Yield:
12 bars 1x
For the banana oat base:
For the Greek yogurt filling:
Instructions
- Preheat your oven to 325F (163C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving diverse inches of overhang on the sides to allow for easy elimination. Spray the foil with cooking spray and put apart.
- Place 1 cup (80 g) of oats in a meals processor or blender, and course of until they resemble an exquisite flour. Change the oat flour to a big mixing bowl, and add the remaining rolled oats, cinnamon, and baking powder, mixing effectively.
- Add the mashed banana, maple syrup, almond butter, and vanilla extract, and mix until all the factors is effectively blended and a sticky dough is genuine.
- Reserving 1/2 cup (120 ml), change the remaining oat mix into your prepared baking pan, using your fingers or a spatula to make sure that it is evenly distributed alongside the underside. Put apart.
- Make the filling by combining the Greek yogurt, coconut sugar, coconut flour, and vanilla extract in a small mixing bowl. Mix until the coconut sugar has dissolved and all of the substances are effectively blended earlier than gently folding contained within the banana slices.
- Spoon the filling over the underside of the oat mixture, and use a spatula or knife to distribute it evenly. Sprinkle remaining oat mixture on excessive, using a fork to interrupt up the bigger chunks.
- Bake for 40-45 minutes until the right turns a lightweight golden brown. Take away from oven and allow to totally cool in pan earlier than using a sharp knife to cut into bars. Retailer the bars in a sealed container at room temperature for as masses as 3 days, or contained within the fridge for as masses as each week.
Notes
* Guarantee to benefit from licensed gluten-free oats for lots of who need these to be gluten-free. ** You may possibly merely sub this out for any nut butter you’ve got bought obtained gotten on the market, or use a seed or soy nut butter to make it nut-free. *** These bars aren’t overly sweet, so add additional sugar to the filling for lots of who like your bars sweeter. **** It is advisable to use widespread flour as a substitute of the coconut, nonetheless you’ll should up the amount to 2 Tbsp (14 g) and your bars obtained’t primarily be gluten-free.
- Prep Time: quarter-hour
- Put collectively dinner Time: 40 minutes
In search of further banana oat Greek yogurt recipes? Try one amongst these!
Banana Oat Greek Yogurt Muffins
Banana Oat Greek Yogurt Pancakes
The Remaining Banana Oat Greek Yogurt Muffin
Greek Yogurt Banana Oat Bread
Greek Yogurt Blueberry Banana Bread
