These strawberry banana oat bars are naturally sweetened and made with healthful parts like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many many many finest elements about going as quickly as further to vary outdated recipes is attending to make people who I beloved and forgot about.
See, the draw as soon as extra of meals working a weblog is that after I’ve examined and posted a recipe, I usually don’t get to make it as rapidly as additional on account of I frequently ought to present you and make sure new recipes. Don’t get me fallacious, I like what I do, nonetheless outdoor of some staple recipes that I make steadily, there are pretty moderately hundreds that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I like to recommend, merely look at them…
And if that’s not convincing, listed below are a number of of the problems I wanted to say about them in my actual put up:
You guys. You guys. Now we now have to talk about these bars, on account of they severely
knockedblew my socks acceptable off. Or a minimal of they might have if I was carrying any socks. I like to recommend, I anticipated to like them, nonetheless to not the aim the place I was saying: “Holy snap.“ BITE. “These is more likely to be…“ BITE. “Excessive-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I needed a simple oatmeal base that was healthful ample to eat for breakfast nonetheless didn’t kind overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and lots of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an equal.exact.response. I took a bit, anticipating to adore it, nonetheless it utterly severely blew me away to the aim the place I take note of solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your express specific particular person jam could appear to be an pointless additional step, nonetheless I promise you that it’s so value it. Not solely is it good easy to do, nonetheless you get a contemporary handmade jam that’s 100% naturally sweetened. Oh, and a stunning little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I have to make the jam the night time time previous to or the morning of the day I plan to make these bars and let it sit for a while. Which suggests it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put collectively dinner dinner until they start to launch their juices. This can possible an increasing number of take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As shortly as elements look all juicy, allow the berries to return to a fragile boil and proceed to prepare dinner dinner them for about 10 minutes until they start to scale back and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
- Flip the heat right correct proper all the way down to medium-low and stir contained within the chia seeds (these help thicken elements up moderately further). Let the jam put collectively dinner dinner for an additional 5 minutes previous to eradicating it from the heat and letting it sit.
- It would successfully proceed to thicken the longer it sits and can have the consistency of an ceaselessly jam – spreadable with out being liquidy.
And I promise you it’s by no means strong. I do understand it seems to be like like a variety of steps, nonetheless actually you’re merely cooking the berries until they cut back after which stirring in some chia seeds to get an extra jam-my consistency.
That being talked about, throughout the event you occur to don’t have the time or parts obtainable to make your express specific particular person jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you simply simply merely’ve purchased the jam in a position to go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nonetheless I updated it to include every oats and pre-ground oat flour merely to make elements less complicated. That being talked about, throughout the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats right correct proper right into a blender and course of them on extreme until they resemble an lovely flour.
- Combine the dry parts (oats, oat flour, baking powder, and salt) in an infinite mixing bowl first, after which add contained within the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, achieved. See? Easy peasy.
Now to assemble:
- Reserve a variety of half a cup of the dough to profit from as the right layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Attempt to depart a small little little little little bit of room all by means of the perimeters to take care of the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical solely a bit. You don’t should cowl the jam utterly – I ceaselessly select to go away gaps so the jam can poke via.
- half-hour of baking time yields mushy and chewy bars, nonetheless you’ll depart them contained within the oven for longer throughout the event you want barely drier bars.
- These bars by no means closing that prolonged spherical right correct proper right here, nonetheless I select to advocate storing them contained within the fridge contained in the occasion that they’re sitting for greater than 4 days.
Okay, Nonetheless What Are They Like?
Tender, tender, fruity, sweet, and full of strawberry + banana flavour.
These are softer and chewier bars, so throughout the event you occur to’re in quest of 1 problem that’s drier or crunchier, this will not be the recipe for you. Nonetheless throughout the event you want a truly tender, fruity bar, I take note of you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand good easy to make. The crust is definitely merely oats + bananas plus solely a bit little little little little bit of maple syrup for additional sweetness, and I take note of the simplicity of the parts is what makes them so surprisingly delicious. And healthful. I like to recommend, you’re principally consuming a bowl of oatmeal in bar selection.
Everytime you’re not enormous on strawberries or don’t have them obtainable, be completely snug to profit from a specific berry. And throughout the event you occur to don’t have the time or parts to make your express specific particular person jam, make it even less complicated by subbing out a store-bought jam.
Completely completely snug consuming!
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Strawberry Banana Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring usually, until the berries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart additional.
- Flip the heat right correct proper all the way down to medium-low and stir contained within the chia seeds. Proceed to prepare dinner dinner for an additional 5 minutes. Take away the saucepan from the heat and allow the jam to relax out. It would successfully proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving just some inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Combine the oats, oat flour, baking powder, and salt in an infinite mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until the complete factor is precisely blended and a dough is formed.
- Swap 3/4 of the combo into your prepared baking pan, using a spatula to ensure that it is evenly unfold. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to lave some space all by means of the perimeters to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam solely a bit.
- Bake for 30 – 35 minutes until the right turns a lightweight golden brown. Take away the bars from the oven and permit them to calm down contained within the pan for about 10 minutes previous to transferring them to a wire rack to relax out utterly. Retailer the bars in an airtight container at room temperature for as hundreds as 5 days. Or contained within the fridge if the native local weather is hotter.
Notes
* Chances are you’ll sub out the strawberries for an additional form of berry. Or use 3/4 cup store-bought jam throughout the event you occur to don’t ought to make your express specific particular person.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats right correct proper right into a blender and course of them on extreme until they resemble an lovely flour.
Everytime you need these bars to be gluten-freeguarantee to profit from licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Put together dinner dinner dinner Time: half-hour
Put up initially revealed in April 2015. Textual content material materials supplies and photos updated in Might 2020.
Looking for further healthful banana oat recipes? Try thought-about one amongst these!
Banana Oat Baked French Toast
Banana Oat Greek Yogurt Muffins
Banana Oat Greek Yogurt Pancakes
Chocolate Chip Banana Oatmeal Cookies
Greek Yogurt Banana Oat Bread
